I visited Muir Woods National Monument this past week and got to take advantage of the benefits of being a regular at fitness connection. I’ve never had a problem joining a gym but going regularly always seemed beyond me. I learned recently to look at it differently-if you don’t make good life decisions all the freedom you look forward to in your later life will be compromised by a lack of energy and arthritic pain. This realization made going to a gym a necessity instead of a pipe dream. I am looking forward to years of travel and adventure and I don’t want to miss a mountain or scenic view because my knees are bad or I just don’t have the energy.
Now, when I think of not going to the gym I remind myself of what we lose in the future when we make bad decisions today. I want the freedom to travel and not only see things from the
highway but to walk, hike and explore. No one can make these decisions but us and the final results of our decisions are never more evident than when we finally have the freedom to travel and get out there-the last thing we want is our bodies to finally not be willing or able to comply. So work out, eat well and get out there and explore-it’s up to you.